a7

addy7 tracker

Macros, water, weight and lifts. Fast.

Hello

Welcome. Three things set you up: a weigh-in, your profile, then "Suggest" gives you calorie and protein targets that are actually yours. Then log your first meal.

kcal

prot

carb

fat

fibre

sugar

Today

0mlwater

–lbbody weight

–sleep last night

Daily habits

Family

Recent workouts

0:00

Last 14 days

Body weight

Strength · best set per lift

Sleep

Measurements

waist

stomach

hips

chest

arm

thigh

calf

neck

Waist at the narrowest point, stomach at the navel, relaxed, same time of day. In cm.

Progress photos

Same spot, same light, monthly.

Settings, goals & export

water ml

sex

birth year

height cm

activity

goal